Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
FDC ID: 174394
At a glance
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 282 kcal per 100g. Each 100g supplies 25.9g of protein, 18.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), protein (52% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
25.9
g
Total Fat
18.9
g
Total Carbohydrate
0
g
Nutrition profile of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 282 kcal | 80 kcal | 240 kcal | 319 kcal |
| Protein | 25.9 g | 7.4 g | 22.0 g | 29.3 g |
| Fat | 18.9 g | 5.4 g | 16.1 g | 21.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 54.77 g | — | |
| Protein | 25.93 g | 51.9% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 18.95 g | 24.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 10.60 μg | 19.3% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 7.89 mg | 49.3% | |
| Vitamin B6 | 0.26 mg | 15.4% | |
| Vitamin B12 | 1.33 μg | 55.4% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised per 100g?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 282 kcal (calories) per 100g.
What are the macros in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
Per 100g, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provides 25.9g protein, 18.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has about 240 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised high in protein?
Yes — Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provide?
Per 100g, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 55% of the Daily Value), Protein (about 52% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)