Beans, baked, canned, with pork and tomato sauce
FDC ID: 173733
At a glance
Beans, baked, canned, with pork and tomato sauce is a moderate-calorie food in the Legumes and Legume Products category, providing 94 kcal per 100g. Each 100g supplies 5.2g of protein, 0.9g of fat, 18.7g of carbohydrates. It is an especially good source of zinc (50% of the Daily Value), copper (24% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
5.2
g
Total Fat
0.9
g
Total Carbohydrate
18.7
g
Dietary Fiber
4
g
Nutrition profile of Beans, baked, canned, with pork and tomato sauce
Beans, baked, canned, with pork and tomato sauce provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 73.50 g | — | |
| Protein | 5.15 g | 10.3% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 18.69 g | 6.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 3.24 mg | 18.0% | |
| Zinc | 5.48 mg | 49.8% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.30 mg | 13.1% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Beans, baked, canned, with pork and tomato sauce per 100g?
Beans, baked, canned, with pork and tomato sauce has 94 kcal (calories) per 100g.
What are the macros in Beans, baked, canned, with pork and tomato sauce?
Per 100g, Beans, baked, canned, with pork and tomato sauce provides 5.2g protein, 0.9g fat, 18.7g carbohydrates.
What vitamins and minerals does Beans, baked, canned, with pork and tomato sauce provide?
Per 100g, Beans, baked, canned, with pork and tomato sauce is a notable source of Zinc (about 50% of the Daily Value), Copper (about 24% of the Daily Value), Iron (about 18% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, with pork and tomato sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)