Cottage cheese, full fat, large or small curd
FDC ID: 2346384
At a glance
Cottage cheese, full fat, large or small curd belongs to the Dairy and Egg Products category. Each 100g supplies 11.6g of protein, 4.2g of fat, 4.6g of carbohydrates. It is an especially good source of iodine (31% of the Daily Value), vitamin b12 (28% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
11.6
g
Total Fat
4.2
g
Total Carbohydrate
4.6
g
Nutrition profile of Cottage cheese, full fat, large or small curd
The per-100g nutrient profile of Cottage cheese, full fat, large or small curd is shown below. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 11.6 g | 3.3 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.10 g | — | |
| Protein | 11.62 g | 23.2% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 4.60 g | 1.7% | |
| Sodium | 349.80 mg | 15.2% | |
| Potassium | 123.60 mg | 2.6% | |
| Calcium | 88.27 mg | 6.8% | |
| Magnesium | 9.19 mg | 2.2% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 45.69 μg | 30.5% | |
| Retinol | 36.50 μg | — | |
| Vitamin K | 1.30 μg | 1.1% | |
| Thiamin | 0.05 mg | 4.4% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.66 μg | 27.6% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
What are the macros in Cottage cheese, full fat, large or small curd?
Per 100g, Cottage cheese, full fat, large or small curd provides 11.6g protein, 4.2g fat, 4.6g carbohydrates.
What vitamins and minerals does Cottage cheese, full fat, large or small curd provide?
Per 100g, Cottage cheese, full fat, large or small curd is a notable source of Iodine (about 31% of the Daily Value), Vitamin B12 (about 28% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Cottage cheese, full fat, large or small curd?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)