Tangerines, (mandarin oranges), canned, light syrup pack
FDC ID: 169924
At a glance
Tangerines, (mandarin oranges), canned, light syrup pack is a moderate-calorie food in the Fruits and Fruit Juices category, providing 61 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 16.2g of carbohydrates. It is an especially good source of total carbohydrate (6% of the Daily Value), copper (5% of the Daily Value), vitamin a (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
16.2
g
Dietary Fiber
0.7
g
Nutrition profile of Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), canned, light syrup pack provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 83.06 g | — | |
| Protein | 0.45 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 16.19 g | 5.9% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 78 mg | 1.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.04 mg | 3.4% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tangerines, (mandarin oranges), canned, light syrup pack have?
Tangerines, (mandarin oranges), canned, light syrup pack has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tangerines, (mandarin oranges), canned, light syrup pack?
Per 100g, Tangerines, (mandarin oranges), canned, light syrup pack provides 0.5g protein, 0.1g fat, 16.2g carbohydrates.
What is the source of this nutrition data for Tangerines, (mandarin oranges), canned, light syrup pack?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)