Sausage, breakfast sausage, beef, pre-cooked, unprepared
FDC ID: 174616
At a glance
Sausage, breakfast sausage, beef, pre-cooked, unprepared is a high-calorie food in the Sausages and Luncheon Meats category, providing 327 kcal per 100g. Each 100g supplies 12.9g of protein, 28.2g of fat, 4.6g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), sodium (39% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
12.9
g
Total Fat
28.2
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared provides about 327 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 327 kcal | 93 kcal | 278 kcal | 370 kcal |
| Protein | 12.9 g | 3.7 g | 11.0 g | 14.6 g |
| Fat | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Carbs | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 51.21 g | — | |
| Protein | 12.90 g | 25.8% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 28.22 g | 36.2% | |
| Total Carbohydrate | 4.61 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 904 mg | 39.3% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 23 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 2.41 mg | 15.0% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 1.14 μg | 47.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories does 100g of Sausage, breakfast sausage, beef, pre-cooked, unprepared have?
Sausage, breakfast sausage, beef, pre-cooked, unprepared has 327 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, breakfast sausage, beef, pre-cooked, unprepared?
Per 100g, Sausage, breakfast sausage, beef, pre-cooked, unprepared provides 12.9g protein, 28.2g fat, 4.6g carbohydrates.
How many calories are in 3 oz of Sausage, breakfast sausage, beef, pre-cooked, unprepared?
A 3 oz (85g) serving of Sausage, breakfast sausage, beef, pre-cooked, unprepared has about 278 kcal and 11.0g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, breakfast sausage, beef, pre-cooked, unprepared high in?
Per 100g, Sausage, breakfast sausage, beef, pre-cooked, unprepared is a notable source of Vitamin B12 (about 48% of the Daily Value), Total Fat (about 36% of the Daily Value), Protein (about 26% of the Daily Value).
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared high in sodium?
Sausage, breakfast sausage, beef, pre-cooked, unprepared contains 904mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, breakfast sausage, beef, pre-cooked, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)