Ice creams, vanilla, light
FDC ID: 167572
At a glance
Ice creams, vanilla, light is a calorie-dense food in the Sweets category, providing 180 kcal per 100g. Each 100g supplies 4.8g of protein, 4.8g of fat, 29.5g of carbohydrates. It is an especially good source of riboflavin (20% of the Daily Value), vitamin b12 (20% of the Daily Value), vitamin a (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
4.8
g
Total Fat
4.8
g
Total Carbohydrate
29.5
g
Dietary Fiber
0.3
g
Nutrition profile of Ice creams, vanilla, light
Ice creams, vanilla, light provides about 180 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 180 kcal | 51 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 29.5 g | 8.4 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 59.85 g | — | |
| Protein | 4.78 g | 9.6% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 4.83 g | 6.2% | |
| Total Carbohydrate | 29.46 g | 10.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 127 μg | — | |
| Vitamin A | 128 μgRAE | 14.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Ice creams, vanilla, light per 100g?
Ice creams, vanilla, light has 180 kcal (calories) per 100g.
What are the macros in Ice creams, vanilla, light?
Per 100g, Ice creams, vanilla, light provides 4.8g protein, 4.8g fat, 29.5g carbohydrates.
What vitamins and minerals does Ice creams, vanilla, light provide?
Per 100g, Ice creams, vanilla, light is a notable source of Riboflavin (about 20% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Vitamin A (about 14% of the Daily Value).
What is the source of this nutrition data for Ice creams, vanilla, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)