Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
FDC ID: 172979
At a glance
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is a moderate-calorie food in the Breakfast Cereals category, providing 61 kcal per 100g. Each 100g supplies 2.1g of protein, 0.5g of fat, 13.5g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), manganese (21% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
2.1
g
Total Fat
0.5
g
Total Carbohydrate
13.5
g
Dietary Fiber
2.2
g
Nutrition profile of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 83.58 g | — | |
| Protein | 2.08 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 13.49 g | 4.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.48 mg | 21.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 4 mg | 80.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provides 2.1g protein, 0.5g fat, 13.5g carbohydrates.
What nutrients is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt high in?
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is a notable source of Pantothenic Acid (about 80% of the Daily Value), Manganese (about 21% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)