Turkey breast, pre-basted, meat and skin, cooked, roasted

Name: Turkey breast, pre-basted, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171501

Poultry Products

At a glance

Turkey breast, pre-basted, meat and skin, cooked, roasted is a moderate-calorie food in the Poultry Products category, providing 126 kcal per 100g. Each 100g supplies 22.2g of protein, 3.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (57% of the Daily Value), selenium (47% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

126

kcal

Protein

22.2

Total Fat

3.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, pre-basted, meat and skin, cooked, roasted provides about 126 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 57%supports energy metabolism and skin/mucosal health
Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 17%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	126 kcal	36 kcal	107 kcal	142 kcal
Protein	22.2 g	6.3 g	18.8 g	25.0 g
Fat	3.5 g	1.0 g	2.9 g	3.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	126 kcal	6.3%
Water	70.91 g	—
Protein	22.16 g	44.3%
Cholesterol	42 mg	14.0%
Total Fat	3.46 g	4.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	397 mg	17.3%
Potassium	248 mg	5.3%
Calcium	9 mg	0.7%
Magnesium	21 mg	5.0%
Phosphorus	214 mg	17.1%
Iron	0.66 mg	3.7%
Zinc	1.53 mg	13.9%
Copper	0.04 mg	4.6%
Manganese	0.01 mg	0.7%
Selenium	25.70 μg	46.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.05 mg	4.4%
Riboflavin	0.13 mg	10.2%
Niacin	9.07 mg	56.7%
Vitamin B6	0.32 mg	18.8%
Vitamin B12	0.32 μg	13.3%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey breast, pre-basted, meat and skin, cooked, roasted have?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey breast, pre-basted, meat and skin, cooked, roasted?

Per 100g, Turkey breast, pre-basted, meat and skin, cooked, roasted provides 22.2g protein, 3.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey breast, pre-basted, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey breast, pre-basted, meat and skin, cooked, roasted has about 107 kcal and 18.8g of protein, converted from the per-100g USDA values.

Is Turkey breast, pre-basted, meat and skin, cooked, roasted a good source of protein?

Yes — Turkey breast, pre-basted, meat and skin, cooked, roasted provides 22.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey breast, pre-basted, meat and skin, cooked, roasted high in?

Per 100g, Turkey breast, pre-basted, meat and skin, cooked, roasted is a notable source of Niacin (about 57% of the Daily Value), Selenium (about 47% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Turkey breast, pre-basted, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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