Bratwurst, veal, cooked
FDC ID: 174595
At a glance
Bratwurst, veal, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 341 kcal per 100g. Each 100g supplies 14.0g of protein, 31.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (41% of the Daily Value), total fat (41% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
14.0
g
Total Fat
31.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, veal, cooked
Bratwurst, veal, cooked provides about 341 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 34%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 341 kcal | 97 kcal | 290 kcal | 385 kcal |
| Protein | 14.0 g | 4.0 g | 11.9 g | 15.8 g |
| Fat | 31.7 g | 9.0 g | 26.9 g | 35.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 53.51 g | — | |
| Protein | 13.99 g | 28.0% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 31.70 g | 40.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 2.05 mg | 18.6% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 5.43 mg | 33.9% | |
| Vitamin B6 | 0.31 mg | 18.1% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bratwurst, veal, cooked have?
Bratwurst, veal, cooked has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bratwurst, veal, cooked?
Per 100g, Bratwurst, veal, cooked provides 14.0g protein, 31.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Bratwurst, veal, cooked?
A 3 oz (85g) serving of Bratwurst, veal, cooked has about 290 kcal and 11.9g of protein, converted from the per-100g USDA values.
What nutrients is Bratwurst, veal, cooked high in?
Per 100g, Bratwurst, veal, cooked is a notable source of Vitamin B12 (about 41% of the Daily Value), Total Fat (about 41% of the Daily Value), Selenium (about 35% of the Daily Value).
What is the source of this nutrition data for Bratwurst, veal, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)