Veal, breast, whole, boneless, separable lean and fat, cooked, braised
FDC ID: 174393
At a glance
Veal, breast, whole, boneless, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 266 kcal per 100g. Each 100g supplies 27.0g of protein, 16.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), protein (54% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
27.0
g
Total Fat
16.8
g
Total Carbohydrate
0
g
Nutrition profile of Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Niacin 50%supports energy metabolism and skin/mucosal health
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 266 kcal | 75 kcal | 226 kcal | 301 kcal |
| Protein | 27.0 g | 7.6 g | 22.9 g | 30.5 g |
| Fat | 16.8 g | 4.8 g | 14.3 g | 19.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 55.95 g | — | |
| Protein | 26.97 g | 53.9% | |
| Cholesterol | 113 mg | 37.7% | |
| Total Fat | 16.77 g | 21.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 3.64 mg | 33.1% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 11 μg | 20.0% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 7.98 mg | 49.9% | |
| Vitamin B6 | 0.26 mg | 15.4% | |
| Vitamin B12 | 1.33 μg | 55.4% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, breast, whole, boneless, separable lean and fat, cooked, braised have?
Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 266 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
Per 100g, Veal, breast, whole, boneless, separable lean and fat, cooked, braised provides 27.0g protein, 16.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, breast, whole, boneless, separable lean and fat, cooked, braised has about 226 kcal and 22.9g of protein, converted from the per-100g USDA values.
Is Veal, breast, whole, boneless, separable lean and fat, cooked, braised a good source of protein?
Yes — Veal, breast, whole, boneless, separable lean and fat, cooked, braised provides 27.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, breast, whole, boneless, separable lean and fat, cooked, braised high in?
Per 100g, Veal, breast, whole, boneless, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 55% of the Daily Value), Protein (about 54% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)