Lamb, Australian, imported, fresh, external fat, raw
FDC ID: 174892
At a glance
Lamb, Australian, imported, fresh, external fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 487 kcal per 100g. Each 100g supplies 12.6g of protein, 48.5g of fat, 0g of carbohydrates. It is an especially good source of total fat (62% of the Daily Value), protein (25% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
487
kcal
Protein
12.6
g
Total Fat
48.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, external fat, raw
Lamb, Australian, imported, fresh, external fat, raw provides about 487 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 487 kcal | 138 kcal | 414 kcal | 550 kcal |
| Protein | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 48.5 g | 13.7 g | 41.2 g | 54.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 487 kcal | 24.4% | |
| Water | 38.41 g | — | |
| Protein | 12.59 g | 25.2% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 48.50 g | 62.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 4.70 μg | 8.5% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.16 mg | 19.8% | |
| Vitamin B6 | 0.21 mg | 12.2% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, external fat, raw have?
Lamb, Australian, imported, fresh, external fat, raw has 487 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, external fat, raw?
Per 100g, Lamb, Australian, imported, fresh, external fat, raw provides 12.6g protein, 48.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, external fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, external fat, raw has about 414 kcal and 10.7g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, Australian, imported, fresh, external fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, external fat, raw is a notable source of Total Fat (about 62% of the Daily Value), Protein (about 25% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, external fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)