Carob flour
FDC ID: 173755
At a glance
Carob flour is a calorie-dense food in the Legumes and Legume Products category, providing 222 kcal per 100g. Each 100g supplies 4.6g of protein, 0.7g of fat, 88.9g of carbohydrates. It is an especially good source of dietary fiber (142% of the Daily Value), copper (63% of the Daily Value), riboflavin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
4.6
g
Total Fat
0.7
g
Total Carbohydrate
88.9
g
Dietary Fiber
39.8
g
Nutrition profile of Carob flour
Carob flour provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 142%supports gut health and slows post-meal blood-sugar spikes
- Copper 63%aids iron use and the formation of red blood cells and collagen
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 27%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Carob flour
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 88.9 g | 25.2 g |
| Fiber | 39.8 g | 11.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 3.58 g | — | |
| Protein | 4.62 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.65 g | 0.8% | |
| Total Carbohydrate | 88.88 g | 32.3% | |
| Dietary Fiber | 39.80 g | 142.1% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 827 mg | 17.6% | |
| Calcium | 348 mg | 26.8% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 2.94 mg | 16.3% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.57 mg | 63.4% | |
| Manganese | 0.51 mg | 22.1% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.46 mg | 35.5% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.37 mg | 21.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Carob flour per 100g?
Carob flour has 222 kcal (calories) per 100g.
What are the macros in Carob flour?
Per 100g, Carob flour provides 4.6g protein, 0.7g fat, 88.9g carbohydrates.
What vitamins and minerals does Carob flour provide?
Per 100g, Carob flour is a notable source of Dietary Fiber (about 142% of the Daily Value), Copper (about 63% of the Daily Value), Riboflavin (about 36% of the Daily Value).
What is the source of this nutrition data for Carob flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)