Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
FDC ID: 173618
At a glance
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 220 kcal per 100g. Each 100g supplies 24.2g of protein, 12.9g of fat, 0g of carbohydrates. It is an especially good source of protein (48% of the Daily Value), selenium (34% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
24.2
g
Total Fat
12.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 220 kcal | 62 kcal | 187 kcal | 249 kcal |
| Protein | 24.2 g | 6.9 g | 20.5 g | 27.3 g |
| Fat | 12.9 g | 3.7 g | 11.0 g | 14.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 64.01 g | — | |
| Protein | 24.17 g | 48.3% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 12.92 g | 16.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 2.43 mg | 22.1% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 4.59 mg | 28.7% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed per 100g?
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 220 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
Per 100g, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed provides 24.2g protein, 12.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has about 187 kcal and 20.5g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed high in protein?
Yes — Chicken, broilers or fryers, leg, meat and skin, cooked, stewed provides 24.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, leg, meat and skin, cooked, stewed provide?
Per 100g, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a notable source of Protein (about 48% of the Daily Value), Selenium (about 34% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)