Veal, variety meats and by-products, thymus, cooked, braised
FDC ID: 172543
At a glance
Veal, variety meats and by-products, thymus, cooked, braised is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 125 kcal per 100g. Each 100g supplies 22.7g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (119% of the Daily Value), cholesterol (117% of the Daily Value), phosphorus (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
22.7
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, thymus, cooked, braised
Veal, variety meats and by-products, thymus, cooked, braised provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 119%is essential for red blood cell formation and nerve function
- Phosphorus 50%builds bones and teeth and supports energy storage and use
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 106 kcal | 141 kcal |
| Protein | 22.7 g | 6.4 g | 19.3 g | 25.6 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 73.63 g | — | |
| Protein | 22.67 g | 45.3% | |
| Cholesterol | 350 mg | 116.7% | |
| Total Fat | 3.11 g | 4.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 435 mg | 9.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 627 mg | 50.2% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 3.38 mg | 21.1% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 2.85 μg | 118.8% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, thymus, cooked, braised per 100g?
Veal, variety meats and by-products, thymus, cooked, braised has 125 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, thymus, cooked, braised?
Per 100g, Veal, variety meats and by-products, thymus, cooked, braised provides 22.7g protein, 3.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, thymus, cooked, braised?
A 3 oz (85g) serving of Veal, variety meats and by-products, thymus, cooked, braised has about 106 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, thymus, cooked, braised high in protein?
Yes — Veal, variety meats and by-products, thymus, cooked, braised provides 22.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, variety meats and by-products, thymus, cooked, braised provide?
Per 100g, Veal, variety meats and by-products, thymus, cooked, braised is a notable source of Vitamin B12 (about 119% of the Daily Value), Cholesterol (about 117% of the Daily Value), Phosphorus (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, thymus, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)