Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
FDC ID: 173681
At a glance
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 111 kcal per 100g. Each 100g supplies 23.5g of protein, 1.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (153% of the Daily Value), selenium (80% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
23.5
g
Total Fat
1.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 153%is essential for red blood cell formation and nerve function
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 111 kcal | 31 kcal | 94 kcal | 125 kcal |
| Protein | 23.5 g | 6.7 g | 20.0 g | 26.5 g |
| Fat | 1.2 g | 0.3 g | 1.0 g | 1.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 73.65 g | — | |
| Protein | 23.48 g | 47.0% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 1.18 g | 1.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 419 mg | 18.2% | |
| Potassium | 430 mg | 9.1% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 267 mg | 21.4% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 44.10 μg | 80.2% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 3.95 mg | 24.7% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 3.66 μg | 152.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) per 100g?
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 111 kcal (calories) per 100g.
What are the macros in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?
Per 100g, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provides 23.5g protein, 1.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?
A 3 oz (85g) serving of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has about 94 kcal and 20.0g of protein, converted from the per-100g USDA values.
Is Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) high in protein?
Yes — Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provides 23.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provide?
Per 100g, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a notable source of Vitamin B12 (about 153% of the Daily Value), Selenium (about 80% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)