Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Name: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172399

Poultry Products

At a glance

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 214 kcal per 100g. Each 100g supplies 24.9g of protein, 11.9g of fat, 0g of carbohydrates. It is an especially good source of protein (50% of the Daily Value), vitamin b12 (40% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

214

kcal

Protein

24.9

Total Fat

11.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 50%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 40%is essential for red blood cell formation and nerve function
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
Niacin 36%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	214 kcal	61 kcal	182 kcal	242 kcal
Protein	24.9 g	7.1 g	21.1 g	28.1 g
Fat	11.9 g	3.4 g	10.1 g	13.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	214 kcal	10.7%
Water	64.24 g	—
Protein	24.88 g	49.8%
Cholesterol	107 mg	35.7%
Total Fat	11.91 g	15.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	67 mg	2.9%
Potassium	171 mg	3.6%
Calcium	13 mg	1.0%
Magnesium	19 mg	4.5%
Phosphorus	151 mg	12.1%
Iron	1.64 mg	9.1%
Zinc	1.96 mg	17.8%
Copper	0.08 mg	8.8%
Manganese	0.03 mg	1.5%
Selenium	21.40 μg	38.9%
Retinol	182 μg	—
Vitamin A	182 μgRAE	20.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.28 mg	1.9%
Thiamin	0.05 mg	4.5%
Riboflavin	0.22 mg	17.0%
Niacin	5.68 mg	35.5%
Vitamin B6	0.23 mg	13.8%
Vitamin B12	0.95 μg	39.6%
Folate	25 μg	6.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.90 mg	2.1%

Frequently Asked Questions

How many calories does 100g of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed have?

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 214 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

Per 100g, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed provides 24.9g protein, 11.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

A 3 oz (85g) serving of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has about 182 kcal and 21.1g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed a good source of protein?

Yes — Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed provides 24.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed high in?

Per 100g, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a notable source of Protein (about 50% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Selenium (about 39% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

These per-100g values come from USDA FoodData Central (public domain).

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