Mangosteen, canned, syrup pack
FDC ID: 169090
At a glance
Mangosteen, canned, syrup pack is a moderate-calorie food in the Fruits and Fruit Juices category, providing 73 kcal per 100g. Each 100g supplies 0.4g of protein, 0.6g of fat, 17.9g of carbohydrates. It is an especially good source of folate (8% of the Daily Value), copper (8% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
0.4
g
Total Fat
0.6
g
Total Carbohydrate
17.9
g
Dietary Fiber
1.8
g
Nutrition profile of Mangosteen, canned, syrup pack
Mangosteen, canned, syrup pack provides about 73 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 17.9 g | 5.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 80.94 g | — | |
| Protein | 0.41 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 17.91 g | 6.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 48 mg | 1.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.10 mg | 4.4% | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mangosteen, canned, syrup pack have?
Mangosteen, canned, syrup pack has 73 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mangosteen, canned, syrup pack?
Per 100g, Mangosteen, canned, syrup pack provides 0.4g protein, 0.6g fat, 17.9g carbohydrates.
What is the source of this nutrition data for Mangosteen, canned, syrup pack?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)