Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
FDC ID: 174751
At a glance
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a high-calorie food in the Beef Products category, providing 301 kcal per 100g. Each 100g supplies 24.9g of protein, 22.3g of fat, 0.0g of carbohydrates. It is an especially good source of protein (50% of the Daily Value), vitamin b12 (35% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
24.9
g
Total Fat
22.3
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried provides about 301 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 301 kcal | 85 kcal | 256 kcal | 340 kcal |
| Protein | 24.9 g | 7.1 g | 21.2 g | 28.1 g |
| Fat | 22.3 g | 6.3 g | 19.0 g | 25.2 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 52.40 g | — | |
| Protein | 24.89 g | 49.8% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 22.33 g | 28.6% | |
| Total Carbohydrate | 0.02 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 1.72 mg | 9.6% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.08 mg | 5.9% | |
| Niacin | 4.25 mg | 26.6% | |
| Vitamin B6 | 0.28 mg | 16.4% | |
| Vitamin B12 | 0.84 μg | 35.0% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried have?
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 301 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?
Per 100g, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried provides 24.9g protein, 22.3g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?
A 3 oz (85g) serving of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has about 256 kcal and 21.2g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried a good source of protein?
Yes — Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried provides 24.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried high in?
Per 100g, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a notable source of Protein (about 50% of the Daily Value), Vitamin B12 (about 35% of the Daily Value), Total Fat (about 29% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)