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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

FDC ID: 170742

Fast Foods

At a glance

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 179 kcal per 100g. Each 100g supplies 22.4g of protein, 10.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), protein (45% of the Daily Value), cholesterol (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

179

kcal

Protein

22.4

g

Total Fat

10.0

g

Total Carbohydrate

0

g

Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 45%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 33%supports energy metabolism and skin/mucosal health
  • Vitamin B12 22%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories179 kcal51 kcal
Protein22.4 g6.4 g
Fat10.0 g2.8 g
Carbs0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy179 kcal
9.0%
Water65.68 g—
Protein22.41 g
44.8%
Cholesterol118 mg
39.3%
Total Fat9.96 g
12.8%
Total Carbohydrate0 g
0.0%
Sodium558 mg
24.3%
Potassium271 mg
5.8%
Calcium21 mg
1.6%
Magnesium22 mg
5.2%
Phosphorus223 mg
17.8%
Iron0.96 mg
5.3%
Zinc1.90 mg
17.3%
Copper0.09 mg
9.7%
Manganese0.05 mg
2.3%
Selenium27.80 μg
50.5%
Retinol14 μg—
Thiamin0.06 mg
4.6%
Riboflavin0.24 mg
18.8%
Niacin5.32 mg
33.2%
Vitamin B60.29 mg
16.9%
Vitamin B120.53 μg
22.1%

Frequently Asked Questions

How many calories does 100g of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed have?

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 179 kcal (calories) per 100g.

How much protein, fat, and carbs are in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed provides 22.4g protein, 10.0g fat, 0g carbohydrates.

Is KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed a good source of protein?

Yes — KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed provides 22.4g of protein per 100g, which makes it a practical protein source.

What nutrients is KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed high in?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is a notable source of Selenium (about 51% of the Daily Value), Protein (about 45% of the Daily Value), Cholesterol (about 39% of the Daily Value).

What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)