Soup, beef noodle, canned, condensed
FDC ID: 171539
At a glance
Soup, beef noodle, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 67 kcal per 100g. Each 100g supplies 3.9g of protein, 2.5g of fat, 7.2g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), sodium (28% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
3.9
g
Total Fat
2.5
g
Total Carbohydrate
7.2
g
Dietary Fiber
0.6
g
Nutrition profile of Soup, beef noodle, canned, condensed
Soup, beef noodle, canned, condensed provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 7.2 g | 2.0 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 84.42 g | — | |
| Protein | 3.85 g | 7.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 2.46 g | 3.2% | |
| Total Carbohydrate | 7.16 g | 2.6% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 79 mg | 1.7% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Soup, beef noodle, canned, condensed per 100g?
Soup, beef noodle, canned, condensed has 67 kcal (calories) per 100g.
What are the macros in Soup, beef noodle, canned, condensed?
Per 100g, Soup, beef noodle, canned, condensed provides 3.9g protein, 2.5g fat, 7.2g carbohydrates.
What vitamins and minerals does Soup, beef noodle, canned, condensed provide?
Per 100g, Soup, beef noodle, canned, condensed is a notable source of Pantothenic Acid (about 240% of the Daily Value), Copper (about 12% of the Daily Value), Zinc (about 11% of the Daily Value).
Is Soup, beef noodle, canned, condensed high in sodium?
Soup, beef noodle, canned, condensed contains 653mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, beef noodle, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)