Pastrami, turkey
FDC ID: 172927
At a glance
Pastrami, turkey is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 139 kcal per 100g. Each 100g supplies 16.3g of protein, 6.2g of fat, 3.3g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), protein (33% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
16.3
g
Total Fat
6.2
g
Total Carbohydrate
3.3
g
Dietary Fiber
0.1
g
Nutrition profile of Pastrami, turkey
Pastrami, turkey provides about 139 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 139 kcal | 39 kcal | 118 kcal | 157 kcal |
| Protein | 16.3 g | 4.6 g | 13.9 g | 18.4 g |
| Fat | 6.2 g | 1.8 g | 5.3 g | 7.0 g |
| Carbs | 3.3 g | 0.9 g | 2.8 g | 3.8 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 71.73 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 6.21 g | 8.0% | |
| Total Carbohydrate | 3.34 g | 1.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 1123 mg | 48.8% | |
| Potassium | 345 mg | 7.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 2.16 mg | 19.6% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 3.53 mg | 22.0% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pastrami, turkey per 100g?
Pastrami, turkey has 139 kcal (calories) per 100g.
What are the macros in Pastrami, turkey?
Per 100g, Pastrami, turkey provides 16.3g protein, 6.2g fat, 3.3g carbohydrates.
How many calories are in 3 oz of Pastrami, turkey?
A 3 oz (85g) serving of Pastrami, turkey has about 118 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Pastrami, turkey high in protein?
Yes — Pastrami, turkey provides 16.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pastrami, turkey provide?
Per 100g, Pastrami, turkey is a notable source of Protein (about 33% of the Daily Value), Selenium (about 29% of the Daily Value), Iron (about 23% of the Daily Value).
What is the source of this nutrition data for Pastrami, turkey?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)