Onions, spring or scallions (includes tops and bulb), raw
FDC ID: 170005
At a glance
Onions, spring or scallions (includes tops and bulb), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 32 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin c (230% of the Daily Value), folate (16% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
7.3
g
Dietary Fiber
2.6
g
Nutrition profile of Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 230%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 89.83 g | — | |
| Protein | 1.83 g | 3.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 7.34 g | 2.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 276 mg | 5.9% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 207 mg | 230.0% |
Frequently Asked Questions
How many calories does 100g of Onions, spring or scallions (includes tops and bulb), raw have?
Onions, spring or scallions (includes tops and bulb), raw has 32 kcal (calories) per 100g.
How much protein, fat, and carbs are in Onions, spring or scallions (includes tops and bulb), raw?
Per 100g, Onions, spring or scallions (includes tops and bulb), raw provides 1.8g protein, 0.2g fat, 7.3g carbohydrates.
What nutrients is Onions, spring or scallions (includes tops and bulb), raw high in?
Per 100g, Onions, spring or scallions (includes tops and bulb), raw is a notable source of Vitamin C (about 230% of the Daily Value), Folate (about 16% of the Daily Value).
Is Onions, spring or scallions (includes tops and bulb), raw low in calories?
Yes — Onions, spring or scallions (includes tops and bulb), raw has 32 kcal per 100g, while still providing Vitamin C (about 230% of the Daily Value).
What is the source of this nutrition data for Onions, spring or scallions (includes tops and bulb), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)