Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
FDC ID: 171594
At a glance
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 33 kcal per 100g. Each 100g supplies 1.1g of protein, 0.5g of fat, 6.1g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), sodium (8% of the Daily Value), manganese (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
1.1
g
Total Fat
0.5
g
Total Carbohydrate
6.1
g
Dietary Fiber
1.1
g
Nutrition profile of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 6.1 g | 1.7 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 91.35 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 6.06 g | 2.2% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 194 mg | 8.4% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.13 mg | 5.4% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories does 100g of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water have?
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 33 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water?
Per 100g, Soup, vegetable soup, condensed, low sodium, prepared with equal volume water provides 1.1g protein, 0.5g fat, 6.1g carbohydrates.
What nutrients is Soup, vegetable soup, condensed, low sodium, prepared with equal volume water high in?
Per 100g, Soup, vegetable soup, condensed, low sodium, prepared with equal volume water is a notable source of Copper (about 13% of the Daily Value).
Is Soup, vegetable soup, condensed, low sodium, prepared with equal volume water low in calories?
Yes — Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 33 kcal per 100g, while still providing Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Soup, vegetable soup, condensed, low sodium, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)