Frankfurter, meat, heated
FDC ID: 174615
At a glance
Frankfurter, meat, heated is a calorie-dense food in the Sausages and Luncheon Meats category, providing 278 kcal per 100g. Each 100g supplies 9.8g of protein, 24.3g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), sodium (44% of the Daily Value), total fat (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
9.8
g
Total Fat
24.3
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, meat, heated
Frankfurter, meat, heated provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 278 kcal | 79 kcal | 236 kcal | 314 kcal |
| Protein | 9.8 g | 2.8 g | 8.3 g | 11.0 g |
| Fat | 24.3 g | 6.9 g | 20.7 g | 27.5 g |
| Carbs | 4.9 g | 1.4 g | 4.2 g | 5.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 57.82 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 24.31 g | 31.2% | |
| Total Carbohydrate | 4.90 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1013 mg | 44.0% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.65 mg | 16.6% | |
| Vitamin B6 | 0.17 mg | 9.7% | |
| Vitamin B12 | 1.57 μg | 65.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frankfurter, meat, heated per 100g?
Frankfurter, meat, heated has 278 kcal (calories) per 100g.
What are the macros in Frankfurter, meat, heated?
Per 100g, Frankfurter, meat, heated provides 9.8g protein, 24.3g fat, 4.9g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat, heated?
A 3 oz (85g) serving of Frankfurter, meat, heated has about 236 kcal and 8.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, meat, heated provide?
Per 100g, Frankfurter, meat, heated is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 31% of the Daily Value), Cholesterol (about 24% of the Daily Value).
Is Frankfurter, meat, heated high in sodium?
Frankfurter, meat, heated contains 1013mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, meat, heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)