FDC ID: 174615
At a glance
Frankfurter, meat, heated is a calorie-dense food in the Sausages and Luncheon Meats category, providing 278 kcal per 100g. Each 100g supplies 9.8g of protein, 24.3g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), sodium (44% of the Daily Value), total fat (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
9.8
g
Total Fat
24.3
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Frankfurter, meat, heated provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 278 kcal | 79 kcal | 236 kcal | 314 kcal |
| Protein | 9.8 g | 2.8 g | 8.3 g | 11.0 g |
| Fat | 24.3 g | 6.9 g | 20.7 g | 27.5 g |
| Carbs | 4.9 g | 1.4 g | 4.2 g | 5.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 57.82 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 24.31 g | 31.2% | |
| Total Carbohydrate | 4.90 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1013 mg | 44.0% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.65 mg | 16.6% | |
| Vitamin B6 | 0.17 mg | 9.7% | |
| Vitamin B12 | 1.57 μg | 65.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frankfurter, meat, heated has 278 kcal (calories) per 100g.
Per 100g, Frankfurter, meat, heated provides 9.8g protein, 24.3g fat, 4.9g carbohydrates.
A 3 oz (85g) serving of Frankfurter, meat, heated has about 236 kcal and 8.3g of protein, converted from the per-100g USDA values.
Per 100g, Frankfurter, meat, heated is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 31% of the Daily Value), Cholesterol (about 24% of the Daily Value).
Frankfurter, meat, heated contains 1013mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)