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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Breakfast Cereals
  3. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

FDC ID: 171657

Breakfast Cereals

At a glance

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a moderate-calorie food in the Breakfast Cereals category, providing 50 kcal per 100g. Each 100g supplies 1.4g of protein, 0.2g of fat, 10.5g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), iron (21% of the Daily Value), calcium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

50

kcal

Protein

1.4

g

Total Fat

0.2

g

Total Carbohydrate

10.5

g

Dietary Fiber

0.5

g

Nutrition profile of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provides about 50 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
  • Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
  • Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
  • Thiamin 5%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories50 kcal14 kcal
Protein1.4 g0.4 g
Fat0.2 g0.1 g
Carbs10.5 g3.0 g
Fiber0.5 g0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy50 kcal
2.5%
Water87.61 g—
Protein1.44 g
2.9%
Cholesterol0 mg
0.0%
Total Fat0.21 g
0.3%
Total Carbohydrate10.52 g
3.8%
Dietary Fiber0.50 g
1.8%
Sodium6 mg
0.3%
Potassium16 mg
0.3%
Calcium87 mg
6.7%
Magnesium5 mg
1.2%
Phosphorus15 mg
1.2%
Iron3.74 mg
20.8%
Zinc0.13 mg
1.2%
Copper0.04 mg
4.4%
Manganese0 mg
0.0%
Selenium2.80 μg
5.1%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.02 mg
0.1%
Thiamin0.06 mg
4.6%
Riboflavin0.03 mg
1.9%
Niacin0.52 mg
3.3%
Vitamin B60.01 mg
0.8%
Vitamin B120 μg
0.0%
Folate12 μg
3.0%
Pantothenic Acid8 mg
160.0%
Vitamin C0.10 mg
0.1%

Frequently Asked Questions

How many calories does 100g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have?

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 50 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Per 100g, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provides 1.4g protein, 0.2g fat, 10.5g carbohydrates.

What nutrients is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt high in?

Per 100g, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a notable source of Pantothenic Acid (about 160% of the Daily Value), Iron (about 21% of the Daily Value).

Is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt low in calories?

Yes — Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 50 kcal per 100g, while still providing Pantothenic Acid (about 160% of the Daily Value).

What is the source of this nutrition data for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)