Beef, New Zealand, imported, manufacturing beef, raw
FDC ID: 173086
At a glance
Beef, New Zealand, imported, manufacturing beef, raw is a moderate-calorie food in the Beef Products category, providing 119 kcal per 100g. Each 100g supplies 21.2g of protein, 3.7g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (59% of the Daily Value), protein (43% of the Daily Value), zinc (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
21.2
g
Total Fat
3.7
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, manufacturing beef, raw
Beef, New Zealand, imported, manufacturing beef, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 21.2 g | 6.0 g | 18.0 g | 24.0 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 73.84 g | — | |
| Protein | 21.23 g | 42.5% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 3.68 g | 4.7% | |
| Total Carbohydrate | 0.23 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 1.95 mg | 10.8% | |
| Zinc | 4.28 mg | 38.9% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 2.91 mg | 18.2% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 1.41 μg | 58.8% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, manufacturing beef, raw have?
Beef, New Zealand, imported, manufacturing beef, raw has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, manufacturing beef, raw?
Per 100g, Beef, New Zealand, imported, manufacturing beef, raw provides 21.2g protein, 3.7g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, manufacturing beef, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, manufacturing beef, raw has about 101 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, manufacturing beef, raw a good source of protein?
Yes — Beef, New Zealand, imported, manufacturing beef, raw provides 21.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, manufacturing beef, raw high in?
Per 100g, Beef, New Zealand, imported, manufacturing beef, raw is a notable source of Vitamin B12 (about 59% of the Daily Value), Protein (about 43% of the Daily Value), Zinc (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, manufacturing beef, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)