Lima beans, large, mature seeds, canned
FDC ID: 174254
At a glance
Lima beans, large, mature seeds, canned is a moderate-calorie food in the Legumes and Legume Products category, providing 79 kcal per 100g. Each 100g supplies 4.9g of protein, 0.2g of fat, 14.9g of carbohydrates. It is an especially good source of copper (20% of the Daily Value), dietary fiber (17% of the Daily Value), manganese (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
4.9
g
Total Fat
0.2
g
Total Carbohydrate
14.9
g
Dietary Fiber
4.8
g
Nutrition profile of Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 77.08 g | — | |
| Protein | 4.93 g | 9.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 14.91 g | 5.4% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 336 mg | 14.6% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.36 mg | 15.8% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lima beans, large, mature seeds, canned have?
Lima beans, large, mature seeds, canned has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, large, mature seeds, canned?
Per 100g, Lima beans, large, mature seeds, canned provides 4.9g protein, 0.2g fat, 14.9g carbohydrates.
What nutrients is Lima beans, large, mature seeds, canned high in?
Per 100g, Lima beans, large, mature seeds, canned is a notable source of Copper (about 20% of the Daily Value), Dietary Fiber (about 17% of the Daily Value), Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Lima beans, large, mature seeds, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)