Veal, breast, point half, boneless, separable lean and fat, cooked, braised
FDC ID: 174395
At a glance
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 248 kcal per 100g. Each 100g supplies 28.2g of protein, 14.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), protein (57% of the Daily Value), niacin (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
248
kcal
Protein
28.2
g
Total Fat
14.2
g
Total Carbohydrate
0
g
Nutrition profile of Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised provides about 248 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Niacin 52%supports energy metabolism and skin/mucosal health
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 248 kcal | 70 kcal | 211 kcal | 280 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Fat | 14.2 g | 4.0 g | 12.0 g | 16.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 248 kcal | 12.4% | |
| Water | 57.36 g | — | |
| Protein | 28.23 g | 56.5% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 14.16 g | 18.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 11.50 μg | 20.9% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 8.35 mg | 52.2% | |
| Vitamin B6 | 0.27 mg | 16.0% | |
| Vitamin B12 | 1.39 μg | 57.9% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, breast, point half, boneless, separable lean and fat, cooked, braised have?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 248 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Per 100g, Veal, breast, point half, boneless, separable lean and fat, cooked, braised provides 28.2g protein, 14.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, breast, point half, boneless, separable lean and fat, cooked, braised has about 211 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised a good source of protein?
Yes — Veal, breast, point half, boneless, separable lean and fat, cooked, braised provides 28.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, breast, point half, boneless, separable lean and fat, cooked, braised high in?
Per 100g, Veal, breast, point half, boneless, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 58% of the Daily Value), Protein (about 57% of the Daily Value), Niacin (about 52% of the Daily Value).
What is the source of this nutrition data for Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)