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Yogurt, plain, whole milk
FDC ID: 2259793
Dairy and Egg Products
Yogurt, plain, whole milk (Dairy and Egg Products) is a nutritious food. Per 100g: protein 3.8242g, fat 4.484g, carbohydrates 5.5749g. is a good source of Iodine (22% Daily Value); provides Riboflavin (B2) (19% Daily Value).
Protein
3.8
g
Total Fat
4.5
g
Total Carbohydrate
5.6
g
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 85.27 g | — | |
| Protein | 3.82 g | 7.6% | |
| Cholesterol | 14.17 mg | 4.7% | |
| Total Fat | 4.48 g | 5.7% | |
| Total Carbohydrate | 5.57 g | 2.0% | |
| Sodium | 41.78 mg | 1.8% | |
| Potassium | 164.10 mg | 3.5% | |
| Calcium | 126.80 mg | 9.8% | |
| Magnesium | 11.45 mg | 2.7% | |
| Phosphorus | 101.20 mg | 8.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0.00 mg | 0.1% | |
| Iodine | 32.33 μg | 21.6% | |
| Retinol | 48.19 μg | — | |
| Vitamin D | 0.78 μg | 3.9% | |
| Vitamin K | 0.90 μg | 0.8% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 0.14 mg | 0.8% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin C | 0.20 mg | 0.2% |
PR
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)