Salsify, cooked, boiled, drained, with salt
FDC ID: 170529
At a glance
Salsify, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 68 kcal per 100g. Each 100g supplies 2.7g of protein, 0.2g of fat, 15.4g of carbohydrates. It is an especially good source of riboflavin (13% of the Daily Value), vitamin b6 (13% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
2.7
g
Total Fat
0.2
g
Total Carbohydrate
15.4
g
Dietary Fiber
3.1
g
Nutrition profile of Salsify, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, with salt provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 15.4 g | 4.4 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 81 g | — | |
| Protein | 2.73 g | 5.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 15.36 g | 5.6% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 252 mg | 11.0% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 0.39 mg | 2.5% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Salsify, cooked, boiled, drained, with salt per 100g?
Salsify, cooked, boiled, drained, with salt has 68 kcal (calories) per 100g.
What are the macros in Salsify, cooked, boiled, drained, with salt?
Per 100g, Salsify, cooked, boiled, drained, with salt provides 2.7g protein, 0.2g fat, 15.4g carbohydrates.
What vitamins and minerals does Salsify, cooked, boiled, drained, with salt provide?
Per 100g, Salsify, cooked, boiled, drained, with salt is a notable source of Riboflavin (about 13% of the Daily Value), Vitamin B6 (about 13% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Salsify, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)