Nuts, walnuts, black, dried
FDC ID: 170186
At a glance
Nuts, walnuts, black, dried is a high-calorie food in the Nut and Seed Products category, providing 619 kcal per 100g. Each 100g supplies 24.1g of protein, 59.3g of fat, 9.6g of carbohydrates. It is an especially good source of manganese (169% of the Daily Value), copper (151% of the Daily Value), total fat (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
619
kcal
Protein
24.1
g
Total Fat
59.3
g
Total Carbohydrate
9.6
g
Dietary Fiber
6.8
g
Nutrition profile of Nuts, walnuts, black, dried
Nuts, walnuts, black, dried provides about 619 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 169%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 151%aids iron use and the formation of red blood cells and collagen
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 48%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 619 kcal | 175 kcal |
| Protein | 24.1 g | 6.8 g |
| Fat | 59.3 g | 16.8 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 619 kcal | 31.0% | |
| Water | 4.56 g | — | |
| Protein | 24.06 g | 48.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 59.33 g | 76.1% | |
| Total Carbohydrate | 9.58 g | 3.5% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 523 mg | 11.1% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 201 mg | 47.9% | |
| Phosphorus | 513 mg | 41.0% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 1.36 mg | 151.1% | |
| Manganese | 3.90 mg | 169.4% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.08 mg | 13.9% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.58 mg | 34.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, walnuts, black, dried have?
Nuts, walnuts, black, dried has 619 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, walnuts, black, dried?
Per 100g, Nuts, walnuts, black, dried provides 24.1g protein, 59.3g fat, 9.6g carbohydrates.
Is Nuts, walnuts, black, dried a good source of protein?
Yes — Nuts, walnuts, black, dried provides 24.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, walnuts, black, dried high in?
Per 100g, Nuts, walnuts, black, dried is a notable source of Manganese (about 169% of the Daily Value), Copper (about 151% of the Daily Value), Total Fat (about 76% of the Daily Value).
What is the source of this nutrition data for Nuts, walnuts, black, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)