Turkey, all classes, breast, meat and skin, cooked, roasted

Name: Turkey, all classes, breast, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171492

Poultry Products

At a glance

Turkey, all classes, breast, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 189 kcal per 100g. Each 100g supplies 28.7g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), selenium (53% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

189

kcal

Protein

28.7

Total Fat

7.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 57%builds and repairs muscle, organs, enzymes and hormones
Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
Niacin 40%supports energy metabolism and skin/mucosal health
Zinc 19%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	189 kcal	54 kcal	161 kcal	214 kcal
Protein	28.7 g	8.1 g	24.4 g	32.4 g
Fat	7.4 g	2.1 g	6.3 g	8.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	189 kcal	9.5%
Water	63.22 g	—
Protein	28.71 g	57.4%
Cholesterol	74 mg	24.7%
Total Fat	7.41 g	9.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	63 mg	2.7%
Potassium	288 mg	6.1%
Calcium	21 mg	1.6%
Magnesium	27 mg	6.4%
Phosphorus	210 mg	16.8%
Iron	1.40 mg	7.8%
Zinc	2.03 mg	18.5%
Copper	0.05 mg	5.2%
Manganese	0.02 mg	0.9%
Selenium	29.10 μg	52.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.06 mg	4.8%
Riboflavin	0.13 mg	10.1%
Niacin	6.37 mg	39.8%
Vitamin B6	0.48 mg	28.2%
Vitamin B12	0.36 μg	15.0%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, all classes, breast, meat and skin, cooked, roasted per 100g?

Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal (calories) per 100g.

What are the macros in Turkey, all classes, breast, meat and skin, cooked, roasted?

Per 100g, Turkey, all classes, breast, meat and skin, cooked, roasted provides 28.7g protein, 7.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, all classes, breast, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, all classes, breast, meat and skin, cooked, roasted has about 161 kcal and 24.4g of protein, converted from the per-100g USDA values.

Is Turkey, all classes, breast, meat and skin, cooked, roasted high in protein?

Yes — Turkey, all classes, breast, meat and skin, cooked, roasted provides 28.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, all classes, breast, meat and skin, cooked, roasted provide?

Per 100g, Turkey, all classes, breast, meat and skin, cooked, roasted is a notable source of Protein (about 57% of the Daily Value), Selenium (about 53% of the Daily Value), Niacin (about 40% of the Daily Value).

What is the source of this nutrition data for Turkey, all classes, breast, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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