Turkey, all classes, gizzard, cooked, simmered
FDC ID: 171483
At a glance
Turkey, all classes, gizzard, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 155 kcal per 100g. Each 100g supplies 26.4g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (163% of the Daily Value), cholesterol (151% of the Daily Value), selenium (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
26.4
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, all classes, gizzard, cooked, simmered
Turkey, all classes, gizzard, cooked, simmered provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 163%is essential for red blood cell formation and nerve function
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey, all classes, gizzard, cooked, simmered
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 26.4 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 69.22 g | — | |
| Protein | 26.45 g | 52.9% | |
| Cholesterol | 452 mg | 150.7% | |
| Total Fat | 4.64 g | 5.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 127 mg | 5.5% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 3.68 mg | 20.4% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 0.27 mg | 30.4% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 44.10 μg | 80.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 6.45 mg | 40.3% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 3.91 μg | 162.9% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, all classes, gizzard, cooked, simmered per 100g?
Turkey, all classes, gizzard, cooked, simmered has 155 kcal (calories) per 100g.
What are the macros in Turkey, all classes, gizzard, cooked, simmered?
Per 100g, Turkey, all classes, gizzard, cooked, simmered provides 26.4g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, all classes, gizzard, cooked, simmered?
A 3 oz (85g) serving of Turkey, all classes, gizzard, cooked, simmered has about 132 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Turkey, all classes, gizzard, cooked, simmered high in protein?
Yes — Turkey, all classes, gizzard, cooked, simmered provides 26.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, all classes, gizzard, cooked, simmered provide?
Per 100g, Turkey, all classes, gizzard, cooked, simmered is a notable source of Vitamin B12 (about 163% of the Daily Value), Cholesterol (about 151% of the Daily Value), Selenium (about 80% of the Daily Value).
What is the source of this nutrition data for Turkey, all classes, gizzard, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)