Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FDC ID: 168669
At a glance
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a high-calorie food in the Beef Products category, providing 309 kcal per 100g. Each 100g supplies 30.2g of protein, 19.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), zinc (63% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
30.2
g
Total Fat
19.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 309 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Zinc 63%supports taste, immune function, protein synthesis and cell turnover
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 309 kcal | 88 kcal | 263 kcal | 349 kcal |
| Protein | 30.2 g | 8.6 g | 25.7 g | 34.1 g |
| Fat | 19.9 g | 5.7 g | 16.9 g | 22.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 49.35 g | — | |
| Protein | 30.20 g | 60.4% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 19.93 g | 25.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 2.61 mg | 14.5% | |
| Zinc | 6.87 mg | 62.5% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 27.80 μg | 50.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 4.21 mg | 26.3% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 2.46 μg | 102.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 309 kcal (calories) per 100g.
What are the macros in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 30.2g protein, 19.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 263 kcal and 25.7g of protein, converted from the per-100g USDA values.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Yes — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 30.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provide?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 103% of the Daily Value), Zinc (about 63% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)