Lamb, Australian, imported, fresh, separable fat, raw
FDC ID: 172572
At a glance
Lamb, Australian, imported, fresh, separable fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 648 kcal per 100g. Each 100g supplies 6.3g of protein, 68.9g of fat, 0g of carbohydrates. It is an especially good source of total fat (88% of the Daily Value), vitamin b12 (44% of the Daily Value), energy (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
648
kcal
Protein
6.3
g
Total Fat
68.9
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, separable fat, raw provides about 648 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Niacin 11%supports energy metabolism and skin/mucosal health
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 648 kcal | 184 kcal | 551 kcal | 732 kcal |
| Protein | 6.3 g | 1.8 g | 5.3 g | 7.1 g |
| Fat | 68.9 g | 19.5 g | 58.5 g | 77.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 648 kcal | 32.4% | |
| Water | 25.08 g | — | |
| Protein | 6.27 g | 12.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 68.87 g | 88.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.05 mg | 5.1% | |
| Selenium | 4 μg | 7.3% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.75 mg | 11.0% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 1.06 μg | 44.2% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, separable fat, raw per 100g?
Lamb, Australian, imported, fresh, separable fat, raw has 648 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, separable fat, raw?
Per 100g, Lamb, Australian, imported, fresh, separable fat, raw provides 6.3g protein, 68.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, separable fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, separable fat, raw has about 551 kcal and 5.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, Australian, imported, fresh, separable fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, separable fat, raw is a notable source of Total Fat (about 88% of the Daily Value), Vitamin B12 (about 44% of the Daily Value), Energy (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, separable fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)