Frankfurter, chicken
FDC ID: 171624
At a glance
Frankfurter, chicken is a calorie-dense food in the Sausages and Luncheon Meats category, providing 223 kcal per 100g. Each 100g supplies 15.5g of protein, 16.2g of fat, 2.7g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), sodium (45% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
223
kcal
Protein
15.5
g
Total Fat
16.2
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, chicken
Frankfurter, chicken provides about 223 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 223 kcal | 63 kcal | 190 kcal | 252 kcal |
| Protein | 15.5 g | 4.4 g | 13.2 g | 17.5 g |
| Fat | 16.2 g | 4.6 g | 13.8 g | 18.3 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 223 kcal | 11.2% | |
| Water | 62.50 g | — | |
| Protein | 15.51 g | 31.0% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 16.19 g | 20.8% | |
| Total Carbohydrate | 2.74 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1027 mg | 44.7% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 25.10 μg | 20.9% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 4.69 mg | 29.3% | |
| Vitamin B6 | 0.32 mg | 19.0% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 3 mg | 60.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, chicken have?
Frankfurter, chicken has 223 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, chicken?
Per 100g, Frankfurter, chicken provides 15.5g protein, 16.2g fat, 2.7g carbohydrates.
How many calories are in 3 oz of Frankfurter, chicken?
A 3 oz (85g) serving of Frankfurter, chicken has about 190 kcal and 13.2g of protein, converted from the per-100g USDA values.
Is Frankfurter, chicken a good source of protein?
Yes — Frankfurter, chicken provides 15.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Frankfurter, chicken high in?
Per 100g, Frankfurter, chicken is a notable source of Pantothenic Acid (about 60% of the Daily Value), Selenium (about 42% of the Daily Value), Cholesterol (about 32% of the Daily Value).
What is the source of this nutrition data for Frankfurter, chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)