Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Name: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173633

Poultry Products

At a glance

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 220 kcal per 100g. Each 100g supplies 24.0g of protein, 13.1g of fat, 0.1g of carbohydrates. It is an especially good source of protein (48% of the Daily Value), niacin (44% of the Daily Value), vitamin b12 (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

220

kcal

Protein

24.0

Total Fat

13.1

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 48%builds and repairs muscle, organs, enzymes and hormones
Niacin 44%supports energy metabolism and skin/mucosal health
Vitamin B12 33%is essential for red blood cell formation and nerve function
Selenium 29%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	220 kcal	62 kcal	187 kcal	249 kcal
Protein	24.0 g	6.8 g	20.4 g	27.1 g
Fat	13.1 g	3.7 g	11.1 g	14.8 g
Carbs	0.1 g	0.0 g	0.0 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	220 kcal	11.0%
Water	62.35 g	—
Protein	23.96 g	47.9%
Cholesterol	94 mg	31.3%
Total Fat	13.07 g	16.8%
Total Carbohydrate	0.05 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	71 mg	3.1%
Potassium	204 mg	4.3%
Calcium	13 mg	1.0%
Magnesium	20 mg	4.8%
Phosphorus	179 mg	14.3%
Iron	1.61 mg	8.9%
Zinc	1.71 mg	15.5%
Copper	0.07 mg	7.9%
Manganese	0.03 mg	1.2%
Selenium	15.70 μg	28.5%
Retinol	179 μg	—
Vitamin A	179 μgRAE	19.9%
Thiamin	0.06 mg	4.8%
Riboflavin	0.19 mg	14.5%
Niacin	7.03 mg	43.9%
Vitamin B6	0.34 mg	20.0%
Vitamin B12	0.78 μg	32.5%
Folate	23 μg	5.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted have?

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 220 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted?

Per 100g, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted provides 24.0g protein, 13.1g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted?

A 3 oz (85g) serving of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has about 187 kcal and 20.4g of protein, converted from the per-100g USDA values.

Is Chicken, roasting, meat and skin and giblets and neck, cooked, roasted a good source of protein?

Yes — Chicken, roasting, meat and skin and giblets and neck, cooked, roasted provides 24.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, roasting, meat and skin and giblets and neck, cooked, roasted high in?

Per 100g, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is a notable source of Protein (about 48% of the Daily Value), Niacin (about 44% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).

What is the source of this nutrition data for Chicken, roasting, meat and skin and giblets and neck, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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