Crustaceans, crab, dungeness, cooked, moist heat
FDC ID: 172007
At a glance
Crustaceans, crab, dungeness, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 110 kcal per 100g. Each 100g supplies 22.3g of protein, 1.2g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (433% of the Daily Value), selenium (87% of the Daily Value), copper (82% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
22.3
g
Total Fat
1.2
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, dungeness, cooked, moist heat provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 433%is essential for red blood cell formation and nerve function
- Selenium 87%is part of antioxidant enzymes that protect cells from oxidation
- Copper 82%aids iron use and the formation of red blood cells and collagen
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 110 kcal | 31 kcal | 94 kcal | 124 kcal |
| Protein | 22.3 g | 6.3 g | 19.0 g | 25.2 g |
| Fat | 1.2 g | 0.4 g | 1.1 g | 1.4 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 73.31 g | — | |
| Protein | 22.32 g | 44.6% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 1.24 g | 1.6% | |
| Total Carbohydrate | 0.95 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 378 mg | 16.4% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 5.47 mg | 49.7% | |
| Copper | 0.73 mg | 81.6% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 47.60 μg | 86.5% | |
| Retinol | 31 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 10.38 μg | 432.5% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, crab, dungeness, cooked, moist heat have?
Crustaceans, crab, dungeness, cooked, moist heat has 110 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, crab, dungeness, cooked, moist heat?
Per 100g, Crustaceans, crab, dungeness, cooked, moist heat provides 22.3g protein, 1.2g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, dungeness, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, crab, dungeness, cooked, moist heat has about 94 kcal and 19.0g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, dungeness, cooked, moist heat a good source of protein?
Yes — Crustaceans, crab, dungeness, cooked, moist heat provides 22.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, crab, dungeness, cooked, moist heat high in?
Per 100g, Crustaceans, crab, dungeness, cooked, moist heat is a notable source of Vitamin B12 (about 433% of the Daily Value), Selenium (about 87% of the Daily Value), Copper (about 82% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, dungeness, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)