Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
FDC ID: 174503
At a glance
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is a high-calorie food in the Poultry Products category, providing 421 kcal per 100g. Each 100g supplies 20.3g of protein, 37.6g of fat, 0.4g of carbohydrates. It is an especially good source of cholesterol (51% of the Daily Value), total fat (48% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
421
kcal
Protein
20.3
g
Total Fat
37.6
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted provides about 421 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 25%supports energy metabolism and skin/mucosal health
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 421 kcal | 119 kcal | 358 kcal | 476 kcal |
| Protein | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 37.6 g | 10.7 g | 32.0 g | 42.5 g |
| Carbs | 0.4 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 421 kcal | 21.1% | |
| Water | 40.73 g | — | |
| Protein | 20.31 g | 40.6% | |
| Cholesterol | 154 mg | 51.3% | |
| Total Fat | 37.60 g | 48.2% | |
| Total Carbohydrate | 0.44 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 1.51 mg | 13.7% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 53 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Vitamin K | 19.60 μg | 16.3% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 4.04 mg | 25.3% | |
| Vitamin B6 | 0.18 mg | 10.9% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted per 100g?
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 421 kcal (calories) per 100g.
What are the macros in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?
Per 100g, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted provides 20.3g protein, 37.6g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?
A 3 oz (85g) serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has about 358 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted high in protein?
Yes — Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted provides 20.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted provide?
Per 100g, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is a notable source of Cholesterol (about 51% of the Daily Value), Total Fat (about 48% of the Daily Value), Protein (about 41% of the Daily Value).
What is the source of this nutrition data for Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)