Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
FDC ID: 170631
At a glance
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a calorie-dense food in the Beef Products category, providing 185 kcal per 100g. Each 100g supplies 27.2g of protein, 7.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), selenium (56% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
27.2
g
Total Fat
7.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 185 kcal | 52 kcal | 157 kcal | 209 kcal |
| Protein | 27.2 g | 7.7 g | 23.1 g | 30.8 g |
| Fat | 7.6 g | 2.2 g | 6.5 g | 8.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 64.83 g | — | |
| Protein | 27.23 g | 54.5% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 7.63 g | 9.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 4.74 mg | 43.1% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 30.90 μg | 56.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 5.23 mg | 32.7% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 1.61 μg | 67.1% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 185 kcal (calories) per 100g.
What are the macros in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Per 100g, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 27.2g protein, 7.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has about 157 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?
Yes — Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 27.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provide?
Per 100g, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 67% of the Daily Value), Selenium (about 56% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)