Borage, cooked, boiled, drained, with salt
FDC ID: 168509
At a glance
Borage, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 25 kcal per 100g. Each 100g supplies 2.1g of protein, 0.8g of fat, 3.5g of carbohydrates. It is an especially good source of vitamin a (24% of the Daily Value), iron (20% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
2.1
g
Total Fat
0.8
g
Total Carbohydrate
3.5
g
Nutrition profile of Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, with salt provides about 25 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 16%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 91.88 g | — | |
| Protein | 2.09 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.81 g | 1.0% | |
| Total Carbohydrate | 3.55 g | 1.3% | |
| Sodium | 324 mg | 14.1% | |
| Potassium | 491 mg | 10.4% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 57 mg | 13.6% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 3.64 mg | 20.2% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.14 mg | 15.9% | |
| Manganese | 0.39 mg | 16.7% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 219 μgRAE | 24.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Borage, cooked, boiled, drained, with salt have?
Borage, cooked, boiled, drained, with salt has 25 kcal (calories) per 100g.
How much protein, fat, and carbs are in Borage, cooked, boiled, drained, with salt?
Per 100g, Borage, cooked, boiled, drained, with salt provides 2.1g protein, 0.8g fat, 3.5g carbohydrates.
What nutrients is Borage, cooked, boiled, drained, with salt high in?
Per 100g, Borage, cooked, boiled, drained, with salt is a notable source of Vitamin A (about 24% of the Daily Value), Iron (about 20% of the Daily Value), Manganese (about 17% of the Daily Value).
Is Borage, cooked, boiled, drained, with salt low in calories?
Yes — Borage, cooked, boiled, drained, with salt has 25 kcal per 100g, while still providing Vitamin A (about 24% of the Daily Value).
What is the source of this nutrition data for Borage, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)