Chicken, broilers or fryers, leg, meat only, cooked, stewed

Name: Chicken, broilers or fryers, leg, meat only, cooked, stewed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172381

Poultry Products

At a glance

Chicken, broilers or fryers, leg, meat only, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 185 kcal per 100g. Each 100g supplies 26.3g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of protein (53% of the Daily Value), selenium (48% of the Daily Value), niacin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

185

kcal

Protein

26.3

Total Fat

8.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, leg, meat only, cooked, stewed

Chicken, broilers or fryers, leg, meat only, cooked, stewed provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 53%builds and repairs muscle, organs, enzymes and hormones
Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Niacin 30%supports energy metabolism and skin/mucosal health
Zinc 25%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	185 kcal	52 kcal	157 kcal	209 kcal
Protein	26.3 g	7.4 g	22.3 g	29.7 g
Fat	8.1 g	2.3 g	6.9 g	9.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	185 kcal	9.3%
Water	66.44 g	—
Protein	26.26 g	52.5%
Cholesterol	89 mg	29.7%
Total Fat	8.06 g	10.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	78 mg	3.4%
Potassium	190 mg	4.0%
Calcium	11 mg	0.8%
Magnesium	21 mg	5.0%
Phosphorus	149 mg	11.9%
Iron	1.40 mg	7.8%
Zinc	2.78 mg	25.3%
Copper	0.08 mg	8.6%
Manganese	0.02 mg	0.8%
Selenium	26.50 μg	48.2%
Retinol	18 μg	—
Vitamin A	18 μgRAE	2.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.06 mg	4.9%
Riboflavin	0.22 mg	16.6%
Niacin	4.80 mg	30.0%
Vitamin B6	0.21 mg	12.4%
Vitamin B12	0.23 μg	9.6%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.60 mg	4.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, stewed per 100g?

Chicken, broilers or fryers, leg, meat only, cooked, stewed has 185 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, leg, meat only, cooked, stewed?

Per 100g, Chicken, broilers or fryers, leg, meat only, cooked, stewed provides 26.3g protein, 8.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat only, cooked, stewed?

A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat only, cooked, stewed has about 157 kcal and 22.3g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, leg, meat only, cooked, stewed high in protein?

Yes — Chicken, broilers or fryers, leg, meat only, cooked, stewed provides 26.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, leg, meat only, cooked, stewed provide?

Per 100g, Chicken, broilers or fryers, leg, meat only, cooked, stewed is a notable source of Protein (about 53% of the Daily Value), Selenium (about 48% of the Daily Value), Niacin (about 30% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat only, cooked, stewed?

These per-100g values come from USDA FoodData Central (public domain).

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