Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
FDC ID: 174772
At a glance
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 154 kcal per 100g. Each 100g supplies 21.2g of protein, 7.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), niacin (45% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
21.2
g
Total Fat
7.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Niacin 45%supports energy metabolism and skin/mucosal health
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 154 kcal | 44 kcal | 131 kcal | 174 kcal |
| Protein | 21.2 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 7.1 g | 2.0 g | 6.0 g | 8.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 71.33 g | — | |
| Protein | 21.17 g | 42.3% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 7.06 g | 9.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 24.10 μg | 43.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.10 mg | 8.0% | |
| Niacin | 7.17 mg | 44.8% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Vitamin B12 | 1.15 μg | 47.9% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 154 kcal (calories) per 100g.
What are the macros in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw provides 21.2g protein, 7.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has about 131 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Yes — Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw provides 21.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw provide?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 48% of the Daily Value), Niacin (about 45% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)