Salisbury steak with gravy, frozen
FDC ID: 168965
At a glance
Salisbury steak with gravy, frozen is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 149 kcal per 100g. Each 100g supplies 7.0g of protein, 10.5g of fat, 6.8g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), vitamin b12 (17% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
7.0
g
Total Fat
10.5
g
Total Carbohydrate
6.8
g
Dietary Fiber
1
g
Nutrition profile of Salisbury steak with gravy, frozen
Salisbury steak with gravy, frozen provides about 149 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 10.5 g | 3.0 g |
| Carbs | 6.8 g | 1.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 74.19 g | — | |
| Protein | 6.98 g | 14.0% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 10.47 g | 13.4% | |
| Total Carbohydrate | 6.78 g | 2.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 509 mg | 22.1% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 1.32 mg | 8.3% | |
| Vitamin B6 | 0.13 mg | 7.7% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Salisbury steak with gravy, frozen have?
Salisbury steak with gravy, frozen has 149 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salisbury steak with gravy, frozen?
Per 100g, Salisbury steak with gravy, frozen provides 7.0g protein, 10.5g fat, 6.8g carbohydrates.
What nutrients is Salisbury steak with gravy, frozen high in?
Per 100g, Salisbury steak with gravy, frozen is a notable source of Vitamin B12 (about 17% of the Daily Value), Protein (about 14% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Salisbury steak with gravy, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)