Peppers, sweet, red, cooked, boiled, drained, with salt

Name: Peppers, sweet, red, cooked, boiled, drained, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170515

Vegetables and Vegetable Products

At a glance

Peppers, sweet, red, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 6.1g of carbohydrates. It is an especially good source of vitamin a (16% of the Daily Value), vitamin b6 (14% of the Daily Value), vitamin e (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.9

Total Fat

0.2

Total Carbohydrate

6.1

Dietary Fiber

1.2

Nutrition profile of Peppers, sweet, red, cooked, boiled, drained, with salt

Peppers, sweet, red, cooked, boiled, drained, with salt provides about 26 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
Copper 7%aids iron use and the formation of red blood cells and collagen
Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	26 kcal	7 kcal
Protein	0.9 g	0.3 g
Fat	0.2 g	0.1 g
Carbs	6.1 g	1.7 g
Fiber	1.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	26 kcal	1.3%
Water	91.87 g	—
Protein	0.92 g	1.8%
Cholesterol	0 mg	0.0%
Total Fat	0.20 g	0.3%
Total Carbohydrate	6.11 g	2.2%
Dietary Fiber	1.20 g	4.3%
Sodium	238 mg	10.3%
Potassium	166 mg	3.5%
Calcium	9 mg	0.7%
Magnesium	10 mg	2.4%
Phosphorus	18 mg	1.4%
Iron	0.46 mg	2.6%
Zinc	0.12 mg	1.1%
Copper	0.07 mg	7.2%
Manganese	0.12 mg	5.0%
Selenium	0.30 μg	0.5%
Retinol	0 μg	—
Vitamin A	147 μgRAE	16.3%
Vitamin D	0 μg	0.0%
Vitamin E	1.65 mg	11.0%
Thiamin	0.06 mg	4.9%
Riboflavin	0.03 mg	2.3%
Niacin	0.48 mg	3.0%
Vitamin B6	0.23 mg	13.7%
Vitamin B12	0 μg	0.0%
Folate	16 μg	4.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	5.10 mg	5.7%

Frequently Asked Questions

How many calories does 100g of Peppers, sweet, red, cooked, boiled, drained, with salt have?

Peppers, sweet, red, cooked, boiled, drained, with salt has 26 kcal (calories) per 100g.

How much protein, fat, and carbs are in Peppers, sweet, red, cooked, boiled, drained, with salt?

Per 100g, Peppers, sweet, red, cooked, boiled, drained, with salt provides 0.9g protein, 0.2g fat, 6.1g carbohydrates.

What nutrients is Peppers, sweet, red, cooked, boiled, drained, with salt high in?

Per 100g, Peppers, sweet, red, cooked, boiled, drained, with salt is a notable source of Vitamin A (about 16% of the Daily Value), Vitamin B6 (about 14% of the Daily Value), Vitamin E (about 11% of the Daily Value).

Is Peppers, sweet, red, cooked, boiled, drained, with salt low in calories?

Yes — Peppers, sweet, red, cooked, boiled, drained, with salt has 26 kcal per 100g, while still providing Vitamin A (about 16% of the Daily Value).

What is the source of this nutrition data for Peppers, sweet, red, cooked, boiled, drained, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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