Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
FDC ID: 172820
At a glance
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is a high-calorie food in the Baked Products category, providing 481 kcal per 100g. Each 100g supplies 5.4g of protein, 22.6g of fat, 66.8g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), total carbohydrate (24% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
481
kcal
Protein
5.4
g
Total Fat
22.6
g
Total Carbohydrate
66.8
g
Dietary Fiber
2.5
g
Nutrition profile of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provides about 481 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 481 kcal | 136 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 22.6 g | 6.4 g |
| Carbs | 66.8 g | 18.9 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 481 kcal | 24.1% | |
| Water | 4.10 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.60 g | 29.0% | |
| Total Carbohydrate | 66.80 g | 24.3% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 315 mg | 13.7% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.21 mg | 23.6% | |
| Manganese | 0.45 mg | 19.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.47 mg | 3.0% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100g?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 481 kcal (calories) per 100g.
What are the macros in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provides 5.4g protein, 22.6g fat, 66.8g carbohydrates.
What vitamins and minerals does Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is a notable source of Total Fat (about 29% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)