Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 173370
At a glance
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 177 kcal per 100g. Each 100g supplies 27.1g of protein, 6.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (135% of the Daily Value), selenium (71% of the Daily Value), zinc (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
27.1
g
Total Fat
6.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 135%is essential for red blood cell formation and nerve function
- Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 62%supports taste, immune function, protein synthesis and cell turnover
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 27.1 g | 7.7 g | 23.1 g | 30.6 g |
| Fat | 6.8 g | 1.9 g | 5.8 g | 7.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 65.46 g | — | |
| Protein | 27.12 g | 54.2% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 6.78 g | 8.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 2.51 mg | 13.9% | |
| Zinc | 6.84 mg | 62.2% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 39 μg | 70.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin K | 1.60 μg | 1.3% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 5.18 mg | 32.4% | |
| Vitamin B6 | 0.50 mg | 29.2% | |
| Vitamin B12 | 3.23 μg | 134.6% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 27.1g protein, 6.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has about 150 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of protein?
Yes — Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 27.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in?
Per 100g, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 135% of the Daily Value), Selenium (about 71% of the Daily Value), Zinc (about 62% of the Daily Value).
What is the source of this nutrition data for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)