Escarole, cooked, boiled, drained, no salt added
FDC ID: 168413
At a glance
Escarole, cooked, boiled, drained, no salt added is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin c (235% of the Daily Value), folate (20% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
3.1
g
Dietary Fiber
2.8
g
Nutrition profile of Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 235%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 94.29 g | — | |
| Protein | 1.15 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 3.07 g | 1.1% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.39 mg | 16.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.31 mg | 2.0% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 211.90 mg | 235.4% |
Frequently Asked Questions
How many calories does 100g of Escarole, cooked, boiled, drained, no salt added have?
Escarole, cooked, boiled, drained, no salt added has 15 kcal (calories) per 100g.
How much protein, fat, and carbs are in Escarole, cooked, boiled, drained, no salt added?
Per 100g, Escarole, cooked, boiled, drained, no salt added provides 1.1g protein, 0.2g fat, 3.1g carbohydrates.
What nutrients is Escarole, cooked, boiled, drained, no salt added high in?
Per 100g, Escarole, cooked, boiled, drained, no salt added is a notable source of Vitamin C (about 235% of the Daily Value), Folate (about 20% of the Daily Value), Manganese (about 17% of the Daily Value).
Is Escarole, cooked, boiled, drained, no salt added low in calories?
Yes — Escarole, cooked, boiled, drained, no salt added has 15 kcal per 100g, while still providing Vitamin C (about 235% of the Daily Value).
What is the source of this nutrition data for Escarole, cooked, boiled, drained, no salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)