Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
FDC ID: 171752
At a glance
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a calorie-dense food in the Beef Products category, providing 151 kcal per 100g. Each 100g supplies 22.8g of protein, 6.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), protein (46% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
22.8
g
Total Fat
6.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 128 kcal | 171 kcal |
| Protein | 22.8 g | 6.5 g | 19.4 g | 25.8 g |
| Fat | 6.7 g | 1.9 g | 5.7 g | 7.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 70.15 g | — | |
| Protein | 22.79 g | 45.6% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 21.40 μg | 38.9% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.55 mg | 32.5% | |
| Vitamin B12 | 1.85 μg | 77.1% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw have?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 151 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
Per 100g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw provides 22.8g protein, 6.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has about 128 kcal and 19.4g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw a good source of protein?
Yes — Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw provides 22.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw high in?
Per 100g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 77% of the Daily Value), Protein (about 46% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)