Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FDC ID: 168702
At a glance
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a calorie-dense food in the Beef Products category, providing 212 kcal per 100g. Each 100g supplies 28.5g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (71% of the Daily Value), protein (57% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
28.5
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 71%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Fat | 10.1 g | 2.8 g | 8.5 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 61.36 g | — | |
| Protein | 28.48 g | 57.0% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 10.05 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 2.33 mg | 12.9% | |
| Zinc | 4.65 mg | 42.3% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 29.60 μg | 53.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 5.15 mg | 32.2% | |
| Vitamin B6 | 0.37 mg | 22.0% | |
| Vitamin B12 | 1.71 μg | 71.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 212 kcal (calories) per 100g.
What are the macros in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 28.5g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has about 180 kcal and 24.2g of protein, converted from the per-100g USDA values.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?
Yes — Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 28.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provide?
Per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 71% of the Daily Value), Protein (about 57% of the Daily Value), Selenium (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)